Understand your body

Physiology and nutrition in sport

Physiology

Physiology and Energy Metabolism make up the pillars on which Endur Science is based. It is crucial to know how the body works and adapts to different stimulus in order to make use of other applied sciences.

Nutrition

Sport Nutrition is becoming an indispensable tool for athletic success. The use of nutritional strategies is essential for optimizing performance as well as training strategies.

Endurance

It is in endurance sport where physiology and metabolism can be brought to their limits. Therefore, it is also on these disciplines where nutrition has the greatest impact.

Science

All the content is 100% science-based. Scientific evidence is a prerequisite for anything that is posted in Endur Science.

Bringing science closer to users

Dissemination about physiology and nutrition in the context of sports.

Based on preciseness, openness, reciprocity, and interdisciplinary nature

Infographics Physiology and Nutrition in Sport

Visual and schematic infographics, together with an in-depth article.

High-quality content, 100% science-based. References always availabe at the and of the articles.

Dissemination about physiology and nutrition in the context of sports.

Based on preciseness, openness, reciprocity, and interdisciplinary nature

Visual and schematic infographics, together with an in-depth article.

High-quality content, 100% science-based. References always availabe at the and of the articles.

Infographics Physiology and Nutrition in Sport

Latest Blog Posts

Carbohydrate recommendations during exercise

Carbohydrate recommendations during exercise

Through many studies, we now know that the ingestion of carbohydrates during exercise longer than 30 minutes enhances exercise capacity – also called endurance capacity – and improves exercise performance. The proposed mechanisms by which this takes place have been reviewed in a previous blog that I encourage you to

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Frutose for recovery in multi-stage races

Fructose for recovery in multi-stage races

We often focus on the nutritional strategies before and during exercise to optimize exercise performance. However, the post-exercise period is as important as the pre- and during- exercise periods, especially when competitions or training sessions are close in time to each other and the recovery time between them is limited.

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Effects of carbohydrate ingestion during exercise

Effects of Carbohydrate Ingestion During Exercise

Our society has often pushed us towards the search for new limits within different fields of our life, and exercise performance has not been an exception here. We are constantly seeking new strategies to become stronger, to improve our endurance, to get faster, and to ultimately break new records. However,

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