Understand your body

Physiology and nutrition in sport

Physiology

Physiology and Energy Metabolism make up the pillars on which Endur Science is based. It is crucial to know how the body works and adapts to different stimulus in order to make use of other applied sciences.

Nutrition

Sport Nutrition is becoming an indispensable tool for athletic success. The use of nutritional strategies is essential for optimizing performance as well as training strategies.

Endurance

It is in endurance sport where physiology and metabolism can be brought to their limits. Therefore, it is also on these disciplines where nutrition has the greatest impact.

Science

All the content is 100% science-based. Scientific evidence is a prerequisite for anything that is posted in Endur Science.

Bringing science closer to users

Dissemination about physiology and nutrition in the context of sports.

Based on preciseness, openness, reciprocity, and interdisciplinary nature

Infographics Physiology and Nutrition in Sport

Visual and schematic infographics, together with an in-depth article.

High-quality content, 100% science-based. References always availabe at the and of the articles.

Dissemination about physiology and nutrition in the context of sports.

Based on preciseness, openness, reciprocity, and interdisciplinary nature

Visual and schematic infographics, together with an in-depth article.

High-quality content, 100% science-based. References always availabe at the and of the articles.

Infographics Physiology and Nutrition in Sport

Latest Blog Posts

Effects of carbohydrate ingestion during exercise

Effects of Carbohydrate Ingestion During Exercise

Our society has often pushed us towards the search for new limits within different fields of our life, and exercise performance has not been an exception here. We are constantly seeking new strategies to become stronger, to improve our endurance, to get faster, and to ultimately break new records. However,

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Absorption of carbohydrates

Absorption of carbohydrates: GLUT2 new apical transporter?

It is undeniable that carbohydrate intake during exercise enhances exercise performance, especially during endurance events, in a dose-response relationship. However, in order to properly plan the carbohydrate intake during the competition or training session it is indispensable to understand the mechanism of absorption of carbohydrates in the intestine. We sometimes

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Lactate: the heart of metabolism

Lactate: the heart of metabolism

Science is making huge advances within the human physiology and metabolism fields. As a result, the traditional understanding of many events, molecules, processes, etc. within such fields is being challenged or even proved to be incorrect. Ideas change over time as knowledge builds up. To be precise, besides these ideas

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