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Physiology and nutrition in sport
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Through many studies, we now know that the ingestion of carbohydrates during exercise longer than 30 minutes enhances exercise capacity – also called endurance capacity – and improves exercise performance. The proposed mechanisms by which this takes place have been reviewed in a previous blog that I encourage you to
We often focus on the nutritional strategies before and during exercise to optimize exercise performance. However, the post-exercise period is as important as the pre- and during- exercise periods, especially when competitions or training sessions are close in time to each other and the recovery time between them is limited.
Our society has often pushed us towards the search for new limits within different fields of our life, and exercise performance has not been an exception here. We are constantly seeking new strategies to become stronger, to improve our endurance, to get faster, and to ultimately break new records. However,